- 21. A Teenager’s Nutritional Needs
- (Nutrition)
- ... fat contains varying proportions of monounsaturated fat, polyunsaturated fat and saturated fat. The last type—found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut ...
- 22. How Teens Can Stay Fit
- (Fitness)
- ... and 4 servings of dairy products. Make sure you drink plenty of fluids before, during, and after any exercise (water is best but flavored sports drinks can be used if they do not contain a lot of ...
- 23. Vitamin Supplements and Children
- (Nutrition)
- ... selective diet (such as a vegetarian diet containing no dairy products), a vitamin supplement should be considered. Chewable tablets are available for children who have difficulty swallowing pills. These ...
- 24. Vegetarian Diets for Children
- (Nutrition)
- ... Although none eat meat, poultry, or fish, there are other areas in which they vary: Lacto-ovo-vegetarians consume eggs, dairy products, and plant foods. Lacto-vegetarians eat dairy products and plant ...
- 25. Making Healthy Food Choices
- (Nutrition)
- ... for each ounce of lean meat. Dairy products: 2-3 servings per day of 1 cup of low-fat milk or yogurt, or 1 1/2 ounces of natural cheese. Fiber Fiber is a carbohydrate component of plant foods that ...
- 26. Diagnosing Food Allergies in Children
- (Nutrition)
- Many types of food can cause allergic reactions in middle childhood. The most common of these are cow's milk and other dairy products, egg whites, poultry, seafood, wheat, nuts, soy, and chocolate. Allergies ...
- 27. Feeding and Nutrition: Your 4- to 5-Year-Old
- (Nutrition & Fitness)
- ... value. This includes fresh vegetables and fruits, nonfat or low-fat dairy products (milk, yogurt, cheeses), lean meats (chicken, turkey, fish, lean hamburger), and whole-grain cereals and bread. At the ...
- 28. Obesity
- (Obesity)
- ... soy, and lean meats. Try to include fish twice a week. Limit salt and added sugar. Stick with low-fat dairy products. Eat small amounts of fats, and make sure they come from heart-healthy sources, such ...
- 29. Selecting Snacks for Toddlers
- (Nutrition)
- ... inhale whole peas) Potatoes (cooked and diced) Dairy Products Cheese (grated or diced) Cottage cheese Yogurt, fresh or frozen Milk Breads and Cereals Whole wheat ...
- 30. Feeding and Nutrition: Your Two-Year-Old
- (Nutrition)
- ... and other dairy products Fruits and vegetables Cereals, potatoes, rice, flour products Don’t be alarmed, however, if he doesn’t always meet this ideal. Many toddlers resist eating ...
- 31. Feeding and Nutrition: Your One-Year-Old
- (Nutrition)
- ... needs foods from the same four basic nutrition groups that you do: Meat, fish, poultry, eggs Dairy products Fruits and vegetables Cereal grains, potatoes, rice, breads, pasta ...
- 32. Dietary Supplements for Toddlers
- (Nutrition)
- ... and/or mineral supplementation if your family’s dietary practices limit the food groups available to her. For example, if your household is strictly vegetarian, with no eggs or dairy products (which is ...
- 33. Working Together: Breastfeeding and Solid Foods
- (Breastfeeding)
- ... with food allergies are often advised to avoid foods that commonly cause allergic reactions (such as cow’s milk, dairy products, and foods made from peanuts or other nuts). But recent research found that ...
- 34. Infant Allergies and Food Sensitivities
- (Breastfeeding)
- ... Still, if your family has experienced severe food allergies, you might consider limiting your intake of milk and dairy products, fish, eggs, peanuts, and other nuts during pregnancy and while breastfeeding. ...
- 35. How a Healthy Diet Helps You Breastfeed
- (Breastfeeding)
- ... period after you wean your baby. By consuming three servings of dairy products—8 ounces of milk is one serving—per day, you should receive the calcium you need. If you dislike milk, you can get the calcium ...
- 36. Lactose intolerance
- (Lactose intolerance)
- Lactose intolerance, also called lactase deficiency, means you aren't able to fully digest the milk sugar (lactose) in dairy products. It's usually not dangerous, but symptoms of lactose intolerance ...
- 37. Collagenous colitis, lymphocytic colitis
- (Collagenous colitis, lymphocytic colitis )
- ... making changes to your diet. Try to: Eat low fat foods Avoid dairy products Not drink caffeine or alcohol Choose bland foods and avoid spicy foods Tests and procedures used to diagnose ...
- 38. Gastroenteritis: First aid
- (First Aid Manual)
- ... as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for a few ...
- 39. Gout
- (Gout)
- ... healthy sources, such as low-fat or fat-free dairy, tofu, eggs, and nut butters. Limit your daily intake of meat, fish and poultry to 4 to 6 ounces (113 to 170 grams). If gout treatments aren't ...
- 40. Takayasu's arteritis
- (Takayasu's arteritis)
- ... of calcium and vitamin D to help prevent osteoporosis, a primary side effect of treatment with corticosteroids. If you find it hard to get calcium from your diet because you don't eat dairy products, for ...
