- 21. Raynaud's disease
- (Raynaud's disease)
- ... area. Place your hands under your armpits. Wiggle your fingers and toes. Make wide circles (windmills) with your arms. Run warm — but not hot — water over your fingers and toes. Massage your ...
- 22. Sex Tips Shanghai China
- (Good Sex)
- ... having sex. 2. Massage Massage can help you have very sensual sex. As part of foreplay, it's a great way to start things off slowly, and relax into the feel of each other’s skin as your arousal intensifies. ...
- 23. Lesbian and Bisexual Health Fact Sheet
- (Lesbian and Bisexual Women)
- ... stress. Stress from discrimination and from loneliness is hard for every lesbian and bisexual woman. Relax using deep breathing, yoga, meditation, and massage therapy. You can also take ...
- 24. Pulmonary embolism
- (Pulmonary embolism)
- ... cuffs that automatically inflate with air every few minutes to massage and squeeze the veins in your legs and improve blood flow. Physical activity. Moving as soon as possible after surgery can ...
- 25. Vasovagal syncope
- (Vasovagal syncope)
- ... massage the main arteries in your neck to see if that causes you to feel faint. The diagnosis of vasovagal syncope often involves ruling out other possible causes of your fainting — particularly heart-related ...
- 26. What Foods are Good for Your Teeth?
- (Dental Shanghai)
- ... eaten in whole, raw form. It keeps down plaque and massages your gums. Choose the fruits rich in Vitamin C, which holds our body cells together. If you are short of Vitamin C, your gums may become tender ...
- 27. East Meets West - Is TCM good for your kid?
- (Shanghai Health)
- ... condition, treatment may include Chinese herbal medicine, Chinese acupuncture therapy, and Chinese massage therapy. In addition, ready-made pills or oral liquid and external application of Chinese herbal ...
- 28. Live in Shanghai - Healthcare tips
- (sinoaid)
- ... these treatments with disdain, many Westerners swear by their effectiveness. One of the most popular and ubiquitous services on offer is massage. Traditional Chinese massage clinics are everywhere ...
- 29. Whiplash
- (Whiplash)
- ... benefit. However, chiropractic manipulation of the neck has been associated, in very rare instances, with potentially life-threatening injuries. Massage. Kneading the tight muscles in your neck ...
- 30. Heartburn
- (Heartburn)
- ... Hypnosis Listening to music Massage Relaxation techniques, such as guided imagery ...
- 31. Fibromyalgia
- (Fibromyalgia)
- ... in the brain and spinal cord. Some studies indicate that acupuncture helps relieve fibromyalgia symptoms, while others show no benefit. Massage therapy. This is one of the oldest methods of health care ...
- 32. Cancer
- (Cancer)
- ... found to be helpful for people with cancer include: Acupuncture Hypnosis Massage Meditation Relaxation techniques Yoga A cancer diagnosis can change your life forever. Each person ...
- 33. Back pain
- (Back pain)
- ... the skin at specific points on the body. Massage. If your back pain is caused by tense or overworked muscles, massage therapy may help loosen knotted muscles and promote relaxation. Mind-body techniques ...
- 34. Throat cancer
- (Throat cancer)
- ... include: Acupuncture Massage therapy Meditation Relaxation techniques Being diagnosed with cancer can be devastating. Throat cancer affects a part of your body that is vital to everyday ...
- 35. Preventing Unplanned Parenthood
- (Dating & Sex)
- ... should not be full of air, or it may pop like a balloon. Oil-based lubricants like Vaseline or massage oil can degrade latex; any lubricants should be water-based, like K-Y Jelly or Surgilube. As soon ...
- 36. Growing Pains
- (Gradeschool)
- Growing pains are normal in 25 to 40 percent of children. They are best treated with massage, a heating pad, or ibuprofen. ...
- 37. Myofascial pain syndrome
- (Myofascial pain syndrome)
- ... go away. Nearly everyone experiences muscle pain from time to time. But if your muscle pain persists despite rest, massage and similar self-care measures, make an appointment with your doctor. Sensitive ...
- 38. Muscle cramp
- (Muscle cramp)
- ... cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your ...
- 39. Multiple myeloma
- (Multiple myeloma)
- ... cancer and its symptoms. Massage therapy. Massage may reduce pain, stress and depression, help ease fatigue and anxiety, and reduce nausea related to cancer and its treatments. Acupuncture. Studies ...
- 40. Multiple sclerosis
- (Multiple sclerosis)
- ... such as yoga, tai chi, massage, meditation or deep breathing — or just listening to music — might help. As is true with other chronic diseases, living with multiple sclerosis can place you on a ...
