emotional health shanghaiWhether you have anxiety, depression, stress, or another condition, looking after your emotional health is as important as caring for your physical well-being. What is emotional health? Emotional Health is encompasses mental health issues like depression, anxiety, bipolar disorder, addiction, and other conditions. But being emotionally healthy also means managing day-to-day issues like stress, making and keeping friendships, changing bad habits, and using your creativity, all of which can have an impact on your physical health. Total health depends on a healthy mind as well as a healthy body, so it's important to take the time to nurture both.

  • Emotional Health Conditions

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    • ADD/ADHD

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      ADHD (attention deficit hyperactivity disorder), sometimes called ADD (attention deficit disorder), is linked with hyperactivity, impulsive behavior, and attention problems in both children and adults. It's estimated that up to 12 percent of school-aged children and 6 percent of adults have ADHD, making it harder for them to focus on tasks, manage their time, control their behavior, or even sit still.

    • Bipolar Disorder

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      Bipolar disorder, also known as manic depression or manic depressive disorder, is a condition characterized by mood swings,from high (manic) to low (depressed). There are two main subtypes of bipolar disorder: People with bipolar I have experienced at least one manic episode, while people with bipolar II experience hypomanic episodes — which are milder — along with depression. Bipolar disorder is often misunderstood, but help is available with the right diagnosis and treatment.

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