Physical Activities for Teens

• Washing and waxing a car for 45 to 60 minutes
• Washing windows or floors for 45 to 60 minutes
• Playing volleyball for 45 minutes
• Playing touch football for 30 to 45 minutes
• Gardening for 30 to 45 minutes
• Walking 13⁄4 miles in 35 minutes
• Shooting baskets for 30 minutes
• Bicycling 5 miles in 30 minutes
• Dancing fast for 30 minutes
• Raking leaves for 30 minutes
• Walking 2 miles in 30 minutes
• Performing water aerobics for 30 minutes
• Swimming laps for 20 minutes
• Playing a game of basketball for 15 to 20 minutes
• Bicycling 4 miles in 15 minutes
• Jumping rope for 15 minutes
• Running 11⁄2 miles in 15 minutes
• Shoveling snow for 15 minutes
• Stair climbing for 15 minutes