Live in Shanghai, What can I do to take care of myself during chemo?

If you deceided to treat your cancer in Shanghai with Chemotherapy, During your chemo, take special care of yourself. Your doctor or nurse will give you tips on how to do that. But there are some basic things you should do, such as: Get plenty of rest; Eat healthy foods; Get exercise and fresh air; alcohol aid; vitamins taking; make sure your treatment goals; learn more about your medical condition and take time to enjoy your hobbies.

• Get plenty of rest

You may feel more tired than normal during treatment. Give yourself time for rest breaks when you need them.

• Eat healthy foods

It’s important for your body to get enough protein and calories to rebuild the healthy cells that it loses during treatment. Your doctor, nurse, or dietitian may work with you to make sure you are eating the right foods to get what you need. If you have trouble eating or don’t feel like eating, talk to your doctor or nurse.

• Get exercise and fresh air if your doctor says you should

Exercise can help reduce stress and fatigue, and can help you feel like eating. Check with your doctor about your exercise plan to make sure it’s OK.

• Ask your doctor or nurse about alcohol

Small amounts of beer or wine may help you relax and help you feel hungry. But alcohol can cause problems with some chemo medicines. Your health care team can tell you if it’s OK for you to drink.

• Check with your doctor or nurse before taking vitamins or supplements

There is no “magic” diet, herb, or substance that can cure cancer, no matter what anyone claims. If you already take vitamins or supplements, tell your doctor what you take and ask if it’s OK to keep taking them.

• Keep thinking about the treatment goals

Dealing with chemo can be hard. A good way to handle the effects of chemo is to remind yourself why you’re getting it.

• Learn more about your cancer and treatment

The more you know, the better you will be able to cope.

Take time to enjoy your hobbies

Doing the things you enjoy. Doing can help you cope with chemo, too.