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1. Irritable bowel syndrome
(Irritable bowel syndrome)
... bowel syndrome. The walls of the intestines are lined with layers of muscle that contract and relax in a coordinated rhythm as they move food from your stomach through your intestinal tract to your rectum. ...
2. Type 2 diabetes
(Type 2 diabetes)
... major sources: the food you eat and your liver. After intestinal digestion and absorption, sugar is absorbed into the bloodstream. Normally, sugar then enters cells with the help of insulin. The liver ...
3. Dry eyes
(Dry eyes)
... if you're interested in trying omega-3 fatty acids, discuss the benefits and risks with your doctor. Omega-3 fatty acids are available in foods and in supplements. Some omega-3 fatty acid supplements ...
4. Restless legs syndrome
(Restless legs syndrome)
... (Requip) and pramipexole (Mirapex), are approved by the Food and Drug Administration for the treatment of moderate to severe RLS. Doctors commonly also use other Parkinson's drugs to treat restless legs ...
5. Lesbian and Bisexual Health Fact Sheet
(Lesbian and Bisexual Women)
...  Eat a balanced, healthy diet. Your diet should include a  variety of whole grains, fruits, and vegetables. These foods give you energy,  plus vitamins, minerals, and fiber. Reduce the amount ...
6. Esophageal varices
(Esophageal varices)
... diet. Choose a plant-based diet that's full of fruits and vegetables. Select whole grains and lean sources of protein. Reduce the amount of fatty and fried foods you eat. Maintain a healthy weight. An ...
7. Dental Tips for Pregnant Women in Shanghai
(Dental Shanghai)
... foods and you don’t take vitamins and supplements, chances are you will have a weaker immune system, weaker bones, and weaker oral health. Some women who are pregnant usually overlook their oral health, ...
8. 10 Tips to Staying Safety For Summer
(Shanghai Health)
... carbs and protein is about the size of one fist for women, and no more than the size of two fists for men. Always choose pastas, rice, noodles, and breads that are made from whole grains. Foods made ...
9. Wrinkles
(Wrinkles)
... promise to reduce wrinkles and prevent or reverse damage caused by the sun. But these products are not likely to make a noticeable difference in your skin. The Food and Drug Administration (FDA) classifies ...
10. Shanghai Has the Highest Cancer Rate in China
(Shanghai Health)
Shanghai has the highest cancer rate in China, and lung cancer is the deadliest among all cancers. Living in a city where pollution and food safety are constant concerns, it's time for us to equip ourselves ...
11. Common cold
(Cold, Flu & Cough)
... of mucous membranes. And children shouldn't use decongestant drops or sprays at all. There's little evidence that they work in young children, and they may cause side effects. Cough syrups. The Food ...
12. Choosing a School
(School)
... good nutrition? Is the food served in the cafeteria consistent with the principles of good eating that are taught in the classroom? Unfortunately, this may be difficult to accomplish. The surplus food ...
13. Healthy Snacks
(Nutrition)
... are another opportunity for parents to provide healthy food choices to their chil­dren while reinforcing good eating habits—learning to get hungry, rather than eating to feel full all the time. When ...
14. A Vitamin a Day
(Nutrition & Fitness)
... with a good book on the subject of food fights? If so, you are not alone. It has been estimated that just over half of all preschoolers are given multivitamins. We’re pretty sure that’s a good bit more ...
15. Obesity
(Obesity)
... diet and eating habits. Having a diet that's high in calories, eating fast food, skipping breakfast, eating most of your calories at night, drinking high-calorie beverages and eating oversized portions ...
16. Selecting Snacks for Toddlers
(Nutrition)
... interfere with lunch or dinner. Snacks should include a satisfying balance of healthful foods. Healthy Snacks for Toddlers Fresh Fruits Apples, bananas, peaches, nectarines, pears (sliced) ...
17. The Active Toddler
(Fitness)
... while your toddler is in the child care setting whether he’s playing or eating. Request that he always be seated while being fed,  rather than running around with food in his mouth on which he could ...
18. Sleep Position: Why Back is Best
(Sleep)
... may have to do with growth spurts increasing the need for food, or, later, it may be related to teething or developmental changes. From time to time, you will need to help your baby fall asleep or go ...
19. Myasthenia gravis
(Myasthenia gravis)
... have good muscle strength. Take your time eating and rest between bites. More frequent, smaller meals may be easier to handle. Also, try soft foods and avoid sticky foods that require lots of chewing. ...
20. Sterilizing and Warming Bottles
(Feeding & Nutrition)
... city water supplies and increased concern over food safety. For starters, always wash your hands before handling baby bottles or feeding your baby. If you use disposable plastic bottle liners and ...
Healthcare Expert Shanghai